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Gut Guru Clinic & Yoghurt Kitchen

Probiotic Yoghurt Protocol for IBS and Specialised Yoghurts

Book The 'Yoghurt' Protocol

Gut Guru Clinic & Yoghurt Kitchen

Probiotic Yoghurt Protocol for IBS and Specialised Yoghurts

Book The 'Yoghurt' Protocol

Hello, my name is Lizzy!

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Certified Microbiome Specialist, Nutrition Advisor, and Producer of Specialised Probiotic‑Rich Yoghurt

I make and use high‑potency yoghurt to support and guide those living with IBS through a simple 4-week protocol that helps calm their symptoms. It's a targeted microbiome supplement that restores keystone species most people lose through antibiotics, stress and restrictive diets.

The Protocol is a great first choice before medication as it gives you a simple daily dose that naturally helps to calm bloating, improves motility and helps your digestion feel stable, predictable and genuinely supported long‑term.

Just 2 tablespoons of creamy high‑potency yoghurt daily really can ease digestive distress, repopulate your microbiome, and support a stronger gut environment, soothing gut irritation and reducing day‑to‑day digestive flare‑ups.

4 Week 'Yoghurt' Protocol

Most people with IBS or related symptoms have lost essential keystone species — often after antibiotics, stress, restrictive diets or long‑term inflammation. Without these species, digestion becomes reactive, motility slows, fermentation increases and symptoms flare.

This 'Yoghurt' Protocol delivers these missing species back into your gut in a fresh, high‑potency, yoghurt that survives digestion far better than capsules. It’s an ideal first step before the medical route as your gut recognises food, absorbs it better and responds faster.

You’re not taking a random probiotic supplement with this Protocol, you’re restoring the foundation your gut needs to function properly with a unique targeted microbiome intervention using studied keystone species. And with CFUs in the hundreds of billions per serving (compared to only tens of billions in capsules), this probiotic rich yoghurt maximises the supply of keystone cultures for a powerful, natural, and therapeutic outcome.

Here's How it Works

1 - Come and collect* your freshly made Yoghurt Weekly

2 - Enjoy just 2 tablespoons of thick and creamy Yoghurt daily

3 - Complete progress check‑ins once a week in-person using a simple 1–10 symptom tracking

Why it Works

Across the 4‑week Protocol, you’ll be rebuilding your gut microbiome step by step:

Week 1 — Replenishing Missing Microbes

This calms reactivity, reduces bloating, begins restoring essential species.

Week 2 — Restoring Motility

This improves transit, reduces fermentation, supports more predictable bowel movements.

Week 3 — Rebuilding the Gut Environment

This strengthens beneficial bacteria, stabilises digestion, reduces symptom volatility.

Week 4 — Strengthening the Gut Barrier

This supports long‑term stability, reduces flares, improves tolerance and overall calm.

Who This Protocol Is For

You’ll benefit most if you experience:

Bloating after meals

Constipation, diarrhoea or alternating patterns

Pain, cramping or urgency

Food intolerances, reactions or sensitivities

Post‑antibiotic symptoms

What You Can Expect in 4 Weeks

Most people notice:

Calmer digestion within 7–10 days, or less!

Reduced bloating

More predictable bowel movements

Less cramping and urgency

Improved energy

Better food tolerance

A sense that “my gut finally feels settled”

What’s Included

A simple, structured, effective plan:

4 weeks of high‑potency Yoghurt

Weekly fresh supply

Just 2 spoons daily

Progress and symptom tracking review (1–10 scale)

Dietary guidance and IBS‑friendly recipe collection

Start Your 4‑Week Protocol using the button below

*Collection will be weekly from my Clinic at Quex Craft Village within the beautiful Quex Estate, just book your preferred initial collection slot, the remaining collections can be booked on your first visit. Cancellations may incur a fee.

Gut Guru Clinic & Yoghurt Kitchen

Gut Guru Clinic & Yoghurt Kitchen

Just 2 spoons of yoghurt daily really can make ALL the difference!!

Hello, my name is Lizzy!

Certified Microbiome Specialist, Nutrition Advisor, and Producer of Specialised Probiotic‑Rich Yoghurt

4 Week 'Yoghurt' Protocol

Here's How it Works

Why it Works

Who This Protocol Is For

What You Can Expect in 4 Weeks

What’s Included

Start Your 4‑Week Protocol using the button below

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Relief from IBS Symptoms

Relief from IBS Symptoms

Relief from IBS Symptoms

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Relief from IBS Symptoms

Improve Bone Density

Relief from IBS Symptoms

Improve Bone Density

Stubborn Fat Loss

Relief from IBS Symptoms

Improve Bone Density

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Inflammation & Joint Pain

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Inflammation & Joint Pain

Inflammation & Joint Pain

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