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Gut Guru Clinic & Yoghurt Kitchen

Clinic-grade Yoghurt for IBS and Digestive Disorders

The Yoghurt Plan

Gut Guru Clinic & Yoghurt Kitchen

Clinic-grade Yoghurt for IBS and Digestive Disorders

The Yoghurt Plan

Hello, my name is Lizzy!

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Certified Microbiome Specialist & Gut-focused Nutrition Advisor for Digestive Disorders

I make and use clinic-grade probiotic-rich yoghurt to support and guide those living with IBS through protocols and programmes that help calm their symptoms and restores balance.

It's a targeted microbiome supplement that introduces keystone species many people may have lost through antibiotics, stress and modern diets.

The Protocol is a great first choice before medication as it gives you a simple daily dose that naturally helps to calm bloating, improves motility and helps your digestion feel stable, predictable and genuinely supported at the outset.

Just 2 tablespoons of this creamy high‑potency yoghurt daily really can ease digestive distress, repopulate your microbiome, and support a stronger gut environment, soothing gut irritation and reducing day‑to‑day digestive flare‑ups.

The Yoghurt Plan

4 Weeks, Fresh Supply of Clinic-grade Yoghurt, 2 Spoons Daily

Many people with IBS or related symptoms may have an imbalance of gut bacteria, or be missing useful keystone species. This is often due to antibiotics, stress, restrictive diets or long‑term inflammation. Without certain species, or an imbalance, digestion becomes reactive, motility slows, fermentation increases and symptoms flare.

This probiotic-rich Yoghurt Plan delivers essential species back into your gut that survive and thrive far better than supplements, so it’s an ideal first step before the medical route as your gut recognises food, absorbs it better and responds faster.

You’re not taking a random probiotic supplement with this Plan, you’re helping to restore the foundation your gut needs to function properly with a unique targeted microbiome intervention using only recognised species. And with CFUs in the hundreds of billions per serving (compared to only a few billion in capsules), this probiotic rich yoghurt maximises the supply of beneficial cultures for a powerful, natural, and symptom‑soothing outcome.

Here's How it Works

1 - Complete your Gut Health Assessment with me and collect your freshly made Yoghurt.

2 - Enjoy your Daily Dose of thick and creamy Yoghurt for one week.

3 - Come back once a week to complete your Symptoms Review with me and collect your next pot!

Why it Works

Across the 4‑week Plan, you’ll be supporting your gut microbiome step by step:

Week 1 — Replenishing Essential Microbes

This helps to calm reactivity, reduce bloating, and begin restoring gut calming species.

Week 2 — Restoring Motility

This helps to improve transit time, reduces fermentation, and support more predictable bowel movements.

Week 3 — Rebuilding the Gut Environment

This helps to strengthen beneficial bacteria, stabilise digestion, and reduce symptom volatility.

Week 4 — Strengthening the Gut Barrier

This helps to support long‑term stability, reduce flares, and improve tolerance and overall calm.

Who This Yoghurt Plan Is For

You’ll benefit most if you experience:

Bloating after meals

Unexplained Acid Reflux

Constipation, diarrhoea or alternating patterns

Pain, cramping or discomfort

Food intolerances, reactions or sensitivities

Post‑antibiotic symptoms

What You May Notice within 4 Weeks

This is what most people notice:

Calmer digestion within 7–10 days, or less!

Reduced bloating

More predictable bowel movements

Less cramping and urgency

Improved energy

Better food tolerance

A settled digestive system

What’s Included

Initial Gut Health Assessment

to highlight potential irritants and tiggers for possible immediate relief

4 weeks of high‑potency Yoghurt

to provide consistency to ensure measurable results

4 x in-person Symptom and Progress Reviews

to allow confident adjustments to diet and dosage if necessary

Comprehensive Yoghurt Plan Clinical Guide

to provide knowledge and guidance outside of our appointments

Yoghurt Bowl Collection

to keep things varied and increase intake of gut-focused nutrients

Gut-focused dietary and nutrient guidance, and access to gut‑friendly recipes

to remove guesswork, assist with food planning, and reduce current symptoms

*If you live outside of Kent, you have the option to collect your yoghurt in 2 or 4 week bundles to freeze at home, but this will mean on-line Symptom Reviews.

Qualifications

Primal Health and Nutrition Expert

Human Intestinal Microbiome Specialist

I’m certified through the Primal Health Coach Institute, which is recognised in the UK as a health‑coaching qualification through its accreditation with international bodies such as:

International Coaching Federation, who set the benchmark for coaching ethics, competency, and training quality worldwide. PHCI is recognised because it provides ICF‑approved continuing education, meaning it meets internationally accepted coaching standards.

National Board for Health & Wellness Coaching, whose accreditation is recognised globally, including in the UK, because it aligns with medical‑adjacent coaching competencies. PHCI is recognised because it meets NBHWC’s science‑based, behaviour‑change training requirements.

Gut Guru Clinic & Yoghurt Kitchen

Gut Guru Clinic & Yoghurt Kitchen

2 spoons of clinic-grade yoghurt CAN make ALL the difference

Hello, my name is Lizzy!

Certified Microbiome Specialist & Gut-focused Nutrition Advisor for Digestive Disorders

Client Experiences

The Yoghurt Plan

Here's How it Works

Why it Works

Who This Yoghurt Plan Is For

What You May Notice within 4 Weeks

What’s Included

Appointments

Probiotic-Rich Yoghurt

4 Week Bundle £40

Contact Me

Address:

Pop-in Clinic Hours:

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Qualifications

Evidence

Relief from IBS Symptoms

Relief from IBS Symptoms

Relief from IBS Symptoms

Strengthen Gut Lining

Relief from IBS Symptoms

Relief from IBS Symptoms

Improve Bone Density

Relief from IBS Symptoms

Improve Bone Density

Stubborn Fat Loss

Relief from IBS Symptoms

Improve Bone Density

Inflammation & Joint Pain

Inflammation & Joint Pain

Inflammation & Joint Pain

Blood Glucose

Inflammation & Joint Pain

Inflammation & Joint Pain

The Annoying Cookie!